 
LIBBY’S® 100% Pure Pumpkin is rich in both fiber and antioxidants and is an excellent source of Vitamin A. Plus, pumpkin is a perfect example of a food that can help you meet your MyPyramid goals—1/2 cup of pumpkin provides 1 serving towards the 5 servings of vegetables recommended each day for a 2,000 calorie diet!
 Find “Powered-Up" Recipes that feature LIBBY’S 100% Pure Pumpkin with its powerful boost of nutrition and with only five ingredients or less to find more ways to enjoy your vegetables. LIBBY’S Plus Pumpkin Tips, features new ways to use pumpkin in your everyday meals such as adding LIBBY’S 100% Pure Pumpkin to tomato sauce or canned chili to reduce the sodium and fat per serving and add more vegetables to your diet. LIBBY’S Pumpkin makes it easy to help you reach the recommended number of vegetable serving each day.
LIBBY’S Pumpkin also invites you to visit the MyPyramid.gov Menu Planner. The MyPyramid Menu Planner is an online tool established by the USDA* (*United States Department of Agriculture) which can help you plan and track food choices to meet your personal MyPyramid recommendations. Search for sensible and realistic food choices and the menu planner will provide an immediate visual feedback that compares your choices to MyPyramid goals and limits.
So try LIBBY’S Pumpkin “Powered-Up” Recipes and Plus Pumpkin Tips and you’ll be well on your way to meeting the MyPyramid guidelines.
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