Concord Grape and Blueberry Freeze by CARNATION®, a purple smoothie with grape juice, dry milk, and fresh blueberries.

Concord Grape and Blueberry Freeze with Flax Seed Oil

CARNATION® MILKS
Concord Grape and Blueberry Freeze with Flax Seed Oil
Recipe Info - Skill Level
Level
Easy
Recipe Info - Prep Time
Prep 
5 min
Recipe Info - Serving Size
Servings
2 servings, about 1 cup each
Rich in antioxidants and color, this Concord Grape and Blueberry Freeze with Flax Seed Oil is a fresh treat both kids and moms will love.

•Excellent Source/ High In: Vitamin C
•Good Source: Calcium
•Rich in heart-healthy Omega-3s

INGREDIENTS

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MAKE IT

Instrucciones En Español

Step 1

Place grape juice, blueberries, ice, dry milk and flaxseed oil in blender; cover. Blend until smooth. Serve immediately.

Notes:

•Look for flax seed oil in health food stores or the natural food section of grocery stores.
•If using fresh blueberries, add 1/4 cup extra ice cubes. Substitute cranberry or pomegranate juice for grape juice, if desired.
•This recipe can easily be doubled.

INGREDIENTS

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